Did you know that even though your brain is the bodys command center, it only accounts for about two percent of your total body weight? Foods to Boost Brain Power. As the school year draws to an end, its important to keep kids focused so that they can finish the year strong. What you eat can.
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Essential fatty acids (EFAs) cannot be made by the body which means they must be obtained through diet. The most effective omega-3 fats occur naturally in oily fish in the form of EPA and DHA. Good plant sources include linseed (flaxseed), soya beans, pumpkin seeds, walnuts and their oils. A sharper mind is just a snack away! Weve shown you what foods can protect against allergies, boost energy, libido, and aid in detoxification, but did you know. Bust a brain-boosting move on the dance floor this weekend. For those who didnt quite catch enough zzzs last night, a power nap be just. Fatty Foods When most people make food choices, they think about flavor or calories. If you feel as if you could you a bit of a boost when it comes to brain power, consider.
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