Consumption of Omega 3 is recommended by American Eye Institute.
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One of the main factors affecting your brain activity and in turn your memory is your diet. Studies show that the following foods help improving your memory.A new study shows that people who eat baked or broiled fish at least once a week help improve their memory than those who dont.The group that cut its calories showed a significant increase in scores related to verbal memory. The apparent cognitive improvement could.A vegan diet might be the answer to your woes!. But a plant-based diet doesnt just improve your memory it also dramatically lowers your risk.
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