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According to the National Institute of Health (NIH), L-Theanine has a significant effect on the general state of mental alertness. L-Theanine. Boost your supply of acetylcholine. This neurotransmitter is key to improving memory and mental alertness people suffering from Alzheimer s disease, Foods that help boost mental alertness. Siski Green 23 September. Peppermint has been shown to improve alertness in study participants.
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